A weekly reflection app · for iPhone

A quiet place to
surface what matters.

Five minutes, once a week. Set your focus areas and prompts. Let them guide your reflection week to week. Over time, patterns will emerge. Ideas will surface. And none of it leaves your phone without your say.

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A few minutes
for yourself.

Over time,
a picture builds.

Catch them
before they go.

Weekly surface
Jun 01 – Jun 07
01
What did you spend time on?
Creative work
DrainedLowNeutralGoodAlive
Baking
DrainedLowNeutralGoodAlive
Health
Side projects
DrainedLowNeutralGoodAlive
02
Reflection prompts
What gave you energy this week?
The creative side felt alive. An evening of writing that actually stuck around.
What felt heavy?
Too many context switches. The mornings kept disappearing.
Surface
Patterns
Ideas
Settings
What's surfacing
Creative work10 wks4.2
Relationships9 wks3.8
Work10 wks3.3
Health5 wks2.9
Export for AI analysis
Paste into your AI agent. Log any ideas from the agent that resonate in the Ideas section of this app. This is a good ritual to repeat every four to eight weeks.
Copy for AI →
Surface
Patterns
Ideas
Settings
Running thoughts
+Capture an idea…
Starred1
Start the day without the phone. Give it at least an hour.
★Today
All2
Sign up for the ceramics class. Stop postponing it.
☆Jun 24
Read more slowly. Stop skimming.
☆Jun 22
Archived1⌃
Try the 5am wake-up again. Give it a real week this time.
☆May 30
Surface
Patterns
Ideas
Settings
Surface
Patterns
Ideas
Settings

Once a week, reflect on what stood out. What gave you energy. What dragged you down. Write as little or as much as you want. No streaks, no pressure. Just a ritual that compounds.

See which areas have been getting your attention, and which ones have been draining it. The patterns that show up week after week tell you more than any single entry.

Jot down the thoughts you don't want to lose. Big ideas, small observations. Star the ones worth revisiting. A running log, just for you.

Export for AI

Get a view from further out.

Export your reflection history as a structured document and bring it to the AI of your choice. What is hard to see week to week gets clearer from further out. A good ritual to repeat every four to eight weeks.

  1. 01Copy your history

  2. 02Paste it into your AI chat

  3. 03Bring what resonates back to Ideas

Start this week.

DOWNLOAD FOR IOS
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