Five minutes, once a week. Set your focus areas and prompts. Let them guide your reflection week to week. Over time, patterns will emerge. Ideas will surface. And none of it leaves your phone without your say.
Export your reflection history as a structured document and bring it to the AI of your choice. Ask what patterns it notices, what stands out, what you might be missing. What is hard to notice with week to week entries will start to become clearer with a broader view. A good ritual to repeat every four to eight weeks.